Blogs:
Nourishing Your Body After Baby: A Guide to Postpartum Revitalization
There are several essential nutrients for postpartum: vitamin D, Omega 3, and more.
Sunshine for a Rough Week: Vitamin D Deficiency Postpartum
Vitamin D deficiency is common after having a baby. Get sunlight and supplements in order to combat it.
I felt the Contractions (even with the epidural)
My third child's birth was painful. Three things could have helped me: relaxing, healing before labor and changing positions.
Moms are also Homemakers
Moms are also homemakers. Here is a story about what I decluttered this year and how it helped me.
If Breastfeeding is Natural, why is it so hard?
Here are 5 breastfeeding tips for both the first time mom and the seasoned mom.
Facing fears in Motherhood
There are plently of fears in motherhood. I explain a fear my son went through at the dentist and how it relates to being a mom.
Getting out of the house as a mom
Here are some essential tips for getting out of the house with a baby and kids.
Every Postpartum Journey is different
I have 4 kids and have struggled to get back to my weight from before having kids. Here is what I have done and a lesson I learned the hard way after the birth of my fourth kid.
First Motherhood Lessons
I tell two stories of lessons I learned with my first baby: tar diapers and spit up. These lessons taught me to be calm in stressful situations.
My First Natural Birth
My husband and Ina May's book helped me during a natural delivery. Moms need support to get through the hard things.
How to be positive in Motherhood
It's easy to bond over negative stuff in motherhood. Here are two lessons I learned recently about motherhood: seeing the positive side and getting time to myself.
What can cause Postpartum Depression?
What causes postpartum depression? Three known causes are tramatic birth experience, lack of support and emotional/physical shifts after giving birth.